Fats in Our Diet
What types of fats are there? 1) Saturated fats – Solid at room temperature. Animal fats, Coconut oil and Palm oil2) Monounsaturated
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Supplement medicine enhances health by providing essential nutrients that may be missing from the diet. It supports overall well-being, boosts immunity, and helps prevent deficiencies, promoting a balanced and healthy lifestyle.
Unlock Optimal Wellness with Our Supplements
Supplement medicine enhances health by providing essential nutrients that may be missing from the diet. It supports overall well-being, boosts immunity, and helps prevent deficiencies, promoting a balanced and healthy lifestyle.
FATS IN OUR DIET
What types of fats are there?
- Saturated fats – Solid at room temperature. Animal fats, Coconut oil and Palm oil.
- Monounsaturated Fatty acids (MUSAs)
Olive Oil, Avocado’s and Certain Nuts. - Polyunsaturated Fatty Acids (PUFAs)
These include ESSENTIAL Omega 6 and Omega 3 Omega 3: Fish, Flaxseed, Walnuts & Chia seeds. - Trans Fatty Acids (Industrially Hydrogenation Vegetable Oils) Margarines, Snack foods, Baked goods etc = Harmful Fats
Balance is Key!
Omega 3 Fatty Acids include
- ALA (Alpha-Linolenic Acid) found in: Flaxseeds, Chia seeds, Walnuts.
- EPA(Eicosapentaenoic Acid) and DHA(Docosahexaenoic) found in: Fatty Fish.
Omega 6 Fatty Acids include
Vegetable Oils, Nuts and Seeds Both Omega 3 & Omega 6 Fatty Acids are Essential to health but must be taken in a Balanced Ratio of 3 : 1 or less to Function Effectively in the Body
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Balance is Key!
Omega 3 Fatty Acids include: ALA (Alpha-Linolenic Acid) found in: Flaxseeds, Chia seeds, WalnutsEPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic) found in: Fatty
Why is Balance so Important?
Each Fatty Acid has a Unique Role. They are: Different Building Blocks Essential to Whole Functioning Without Omega 3, Omega 6 CANNOT
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