Omega 3 Fatty Acids include:
ALA (Alpha-Linolenic Acid) found in: Flaxseeds, Chia seeds, Walnuts
EPA (Eicosapentaenoic Acid) and DHA
(Docosahexaenoic) found in: Fatty Fish
Omega 6 Fatty Acids: Found in many:
Vegetable Oils, Nuts and Seeds.
Both Omega 3 & Omega 6 Fatty Acids are Essential to health but must be taken in a Balanced Ratio of 3 : 1 or less to Function Effectively in the Body.